Dr. Michelle Segar is an award-winning, NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. She is the author of the best-selling book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that is being used to boost patient health, employee well-being, and gym membership retention. On April 26th, she released her latest book the Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, which the Big Idea Club selected as one of their 22 books they cannot wait to read in 2022. She also wrote the bestselling book No Sweat. She is a sought-after expert and is frequently featured in major media like the New York Times, NPR, Forbes, and Prevention.
The Secret to Sustainable Behavior Change
On the Passion Struck Podcast, Michelle and I discuss how optimal living 101 and how the secret sauce to sustainable behavior change is the consistent choices that we make throughout our day. If we want to achieve sustainable change, lasting change, where we need to put our attention is on these micro choices.
Thank you for listening to this interview. I hope you also keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;).
-- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.